To listen to a sample of
Sleep just click
on the cover
it's name implies, Sleep
will put even the most stubborn
insomniac into dreamland.
"It really works!"
Gentle waves, recorded live in digital 3-D stereo,
and Jon Shore's soothing vocal guidance create an extremely relaxing atmosphere.
There are two separate sleep inducing exercises in this program each approximately
30 minutes in length. Based on the same program created for Johns
this program is an ideal alternative to sleep medications.
using both mp3s and to alternate each night. Just download
the mp3, put it in your computer, tablet, phone or mp3
player and play it.
For maximum effectiveness, listen to
Sleep while lying
comfortably in your bed. Work with the exercises for at
least 7 days. The more you practice the easier it will be to
fall asleep without any assistance.
Do not listen to
while driving or operating machinery.
If you need to
download mp3s to an iPhone or iPad you will need to first
download it to your computer and then put it into your
mobile device. You can also download directly to your iPhone
or iPad by installing
MP3 Music Downloader at the iTunes store.