Sleep by Jon Shore
Sleep

Sleep

To listen to a sample of Sleep just click on the cover

As it's name implies, Sleep will put even the most stubborn insomniac into dreamland.

Gentle waves, recorded live in digital 3-D stereo, and Jon Shore's soothing vocal guidance create an extremely relaxing atmosphere. There are two separate sleep inducing exercises in this program each approximately 30 minutes in length. Based on the same program created for Johns Hopkins Hospital.

If appropriate, this program is an ideal alternative to sleep medications. We recommend using both mp3s and to alternate each night. Just download the mp3, put it in your computer, tablet, phone or mp3 player and play it.

For maximum effectiveness, listen to Sleep while lying comfortably in your bed. Work with the exercises for at least 7 days. The more you practice the easier it will be to fall asleep without any assistance.

Do not listen to Sleep while driving or operating machinery.Apple downloads

If you need to download mp3s to an iPhone or iPad you will need to first download it to your computer and then put it into your mobile device. You can also download directly to your iPhone or iPad by installing MP3 Music Downloader at the iTunes store.

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Sleep 1
 
Sleep 2
 
Sleep 1
                                                                    
Sleep 2